Groups and mental health workshops

Overcoming negative self-talk and learning self-compassion

Coming soon 2023 short course

Overcoming negative self-talk and learning self-compassion

Course details

We all experience negative self-thoughts from time to time, however for some, it can start to feel like a way of being. It becomes all-consuming and overwhelming, and this can cause feelings of distress or shame. We know this alone can increase a person’s risk of depression, anxiety or low self-esteem, and that’s why we think learning to practice self-compassion is so important. Axis Clinic would like to invite those who may sometimes struggle with critical thoughts to join this group therapy program.

  • Duration: TBC
  • Commencing: Coming soon
  • Location: Online
  • Cost: TBC
  • Open for expressions of interest: to be a part of our next intake, please register your interest

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