Group Therapy

Overcoming negative self-talk and learning self-compassion

Strategies for overcoming negative self-thoughts and improving wellbeing, within a supportive group environment facilitated by an experienced therapist.

Online Program

DBT Support & Skills Group

Join our new Dialectical Behaviour Therapy skills group. Our team of DBT trained psychologists will teach you skills to help with coping with distress and mindfulness to the present, shifting patterns to have healthy relationships and understanding and regulating intense emotions.

Group Workshop

Understanding and Supporting Parents with Adolescent Self-Injury

This two-part group has been created for parents and caregivers of children aged 12 – 17 years.

Finding support

Psychological Services for Healthcare, Legal and Care Professionals

Juggling life, your own well-being and mental health while helping others and managing a busy workload can feel hard. Axis Clinic offers evidence-based psychological support both in-person and online.

Accessing Care

Unsure about who you need to talk to
or what’s involved in accessing support?
We’ve outlined all you need to know.

Getting to know us

At Axis we’re for compassionate, collaborative
+ comprehensive mental health care.

Groups and Workshops

We believe stronger communities start not only with better mental health, but better understanding.

That’s why you’ll find us running workshops, webinars and courses too.

We’re big believers in ‘together is better’ and for this reason, also regularly provide opportunities for people to connect with their communities through various events and groups.