Courses

Practicing the flow of compassion for women

TBA Taking Enquires 12 Weeks

Practicing the flow of compassion for women

Strategies for overcoming negative self-thoughts and improving wellbeing

 We all experience negative self-thoughts from time to time, however for some, it can start to feel like a way of being. It becomes all-consuming and overwhelming and this can cause feelings of distress or shame. We know that this alone can increase a person’s risk of depression, anxiety or low self-esteem and that’s why we think learning to practice self-compassion is so important.

Axis would like to invite women who may sometimes struggle with critical thoughts to join our 12 week group therapy program.

Run by psychologists Alicia Carter and Melissa Hager, the course will explore a number of areas including –

  • Why self-compassion can be tricky
  • Understanding and managing difficult feelings like shame, guilt and self-criticism
  • Practicing compassion and mindfulness
  • Envisioning a compassionate future

 

Course details

  • Duration: 12 weeks
  • Commencing: TBA
  • Location: Level 1, Stores Building, Brisbane Powerhouse, 119 Lamington Street, New Farm
  • Cost: $25 per session (Medicare rebate available for medical referrals)
  • Register your interest: please contact us on admin@axisclinic.com.au and our Support Team will contact you to provide further details.

Register your interest

X