Courses

Practicing the flow of compassion for women

TBA Taking Enquiries 12 Weeks

Practicing the flow of compassion for women

Strategies for overcoming negative self-thoughts and improving wellbeing

 We all experience negative self-thoughts from time to time, however for some, it can start to feel like a way of being. It becomes all-consuming and overwhelming and this can cause feelings of distress or shame. We know that this alone can increase a person’s risk of depression, anxiety or low self-esteem and that’s why we think learning to practice self-compassion is so important.

Axis would like to invite women who may sometimes struggle with critical thoughts to join our 12 week group therapy program.

The course will explore a number of areas including –

  • Why self-compassion can be tricky
  • Understanding and managing difficult feelings like shame, guilt and self-criticism
  • Practicing compassion and mindfulness
  • Envisioning a compassionate future

 

Course details

  • Duration: 12 weeks
  • Commencing: TBA
  • Location: Level 1, Stores Building, Brisbane Powerhouse, 119 Lamington Street, New Farm
  • Cost: TBA (Medicare rebate available for medical referrals)
  • Register your interest: please contact us on eventsandworkshops@axisclinic.com.au and our Support Team will contact you to provide further details.

Register your interest

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